Ou\u0103le sunt alimente bogate \u00een vitamina B 12, acizi gra\u015fi de tip omega -3 \u015fi omega -6, dar \u015fi \u00een luteina, un tip de antioxidant.<\/p>\n
Ou\u0103le fac parte din alimenta\u0163ia noastr\u0103 de zi cu zi, se g\u0103sesc la orice magazin de col\u0163 de strad\u0103 \u015fi sunt foarte u\u015for de g\u0103tit. Asta \u015ftim cu to\u0163ii. Dar c\u00e2\u0163i dintre noi \u015ftim c\u00e2t sunt de valoroase ou\u0103le din punct de vedere nutritiv?<\/p>\n
Hai s\u0103 afl\u0103m \u00eempreun\u0103. Ou\u0103le sunt alimente complete, con\u0163in vitamine, proteine, minerale, dar \u015fi gr\u0103simi.<\/p>\n
G\u0103lbenu\u015ful vine cu aproximativ 21 de vitamine (aproape toate vitaminele cunoscute, \u00een afar\u0103 de vitamina C \u015fi, \u00een cantitate important\u0103, vitamina B 12) \u015fi minerale (calciu, magneziu, fosfor, potasiu, iod). Totodat\u0103, g\u0103lbenu\u015ful este o surs\u0103 bun\u0103 de lutein\u0103, un tip de antioxidant, ce protejeaz\u0103 organismul de ac\u0163iunea malefic\u0103 a radicalilor liberi.<\/p>\n
Proteinele din ou\u0103 au o valoarea biologic\u0103 ridicat\u0103, con\u0163in\u00e2nd to\u0163i aminoacizii necesari organismului uman.<\/p>\n
Ou\u0103le sunt bogate de asemenea \u00een acizi gra\u015fi Omega-3 \u015fi Omega-6. Acizii gra\u015fi Omega 3 au un rol important \u00een men\u0163inerea s\u0103n\u0103t\u0103\u0163ii sistemului cardiovascular prin sc\u0103derea colesterolului, \u015fi trigliceridelor. De asemenea, asigur\u0103 buna func\u0163ionare a creierului, previn problemele cu vederea \u015fi consolideaz\u0103 sistemul imunitar.<\/p>\n
\u00cens\u0103 nu toate ou\u0103le au acelea\u015fi calit\u0103\u0163i nutritive, compozi\u0163ia lor depinde \u00eentr-o m\u0103sur\u0103 cov\u00e2r\u015fitoare de calitatea alimenta\u0163iei p\u0103s\u0103rilor.<\/p>\n
De exemplu, ou\u0103le provenite de la g\u0103ini hr\u0103nite cu noile re\u0163ete de furaje s\u0103n\u0103toase Viva BIO de la Agroland, con\u0163in \u00een g\u0103lbenu\u015f acizi gra\u015fi Omega-3.<\/p>\n
\u00cen acest moment, \u00een Rom\u00e2nia, doar furajele \u015fi concentratele pentru g\u0103ini \u015fi prepeli\u0163e ou\u0103toare Viva BIO de la Agroland, con\u0163in adaos de acizi gra\u015fi Omega-3.<\/p>\n
Potrivit Centrului Nutri\u0163ional al Ou\u0103lor, valorile nutri\u0163ionale sunt afectate numai de furajele consumate. Cu alte cuvinte, ou\u0103le speciale, precum cele organice sau cele de \u0163ar\u0103 au acelea\u015fi valori nutri\u0163ionale dac\u0103 hrana g\u0103inilor este aceea\u015fi.<\/p>\n
G\u0103inile hr\u0103nite s\u0103n\u0103tos ne hr\u0103nesc s\u0103n\u0103tos!<\/p>\n","protected":false},"excerpt":{"rendered":"
Ou\u0103le sunt alimente bogate \u00een vitamina B 12, acizi gra\u015fi de tip omega -3 \u015fi omega -6, dar \u015fi \u00een luteina, un tip de antioxidant. Ou\u0103le fac parte din alimenta\u0163ia noastr\u0103 de zi cu zi, se g\u0103sesc la orice magazin de col\u0163 de strad\u0103 \u015fi sunt foarte u\u015for de g\u0103tit. Asta \u015ftim cu to\u0163ii. Dar… Continu\u0103 lectura Un ou de la o pas\u0103re hr\u0103nit\u0103 s\u0103n\u0103tos con\u0163ine de 7 ori mai mul\u0163i acizi gra\u015fi Omega 3<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":26236,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[113,39],"tags":[],"class_list":["post-10904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentati","category-blog","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/10904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/comments?post=10904"}],"version-history":[{"count":1,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/10904\/revisions"}],"predecessor-version":[{"id":26238,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/10904\/revisions\/26238"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media\/26236"}],"wp:attachment":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media?parent=10904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/categories?post=10904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/tags?post=10904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}