{"id":14319,"date":"2018-05-09T10:59:57","date_gmt":"2018-05-09T10:59:57","guid":{"rendered":"http:\/\/www.agroland.ro\/?p=14319"},"modified":"2021-09-23T17:24:47","modified_gmt":"2021-09-23T14:24:47","slug":"comparatie-oua-de-rata-vs-oua-de-gaina","status":"publish","type":"post","link":"https:\/\/agroland.ro\/c\/comparatie-oua-de-rata-vs-oua-de-gaina\/","title":{"rendered":"Compara\u021bie: ou\u0103 de ra\u021b\u0103 vs. ou\u0103 de g\u0103in\u0103"},"content":{"rendered":"<p>Dac\u0103 am vorbit despre existen\u021ba \u00een mul\u021bimea mixt\u0103 de p\u0103s\u0103ri a g\u0103inilor \u0219i ra\u021belor, ne-am g\u00e2ndit s\u0103 facem o compara\u021bie \u00eentre ou\u0103le celor dou\u0103 tipuri de p\u0103s\u0103ri domestice. Ce gust au ou\u0103le de ra\u021b\u0103? C\u00e2te proteine? Dar calorii? Sunt ou\u0103le de ra\u021b\u0103 bune pentru g\u0103tit?<\/p>\n<p>Pentru \u00eenceput, v\u0103 prezent\u0103m c\u00e2teva date generale despre cele dou\u0103 tipuri de ou\u0103.<\/p>\n<h3>Oul de g\u0103in\u0103 (dimensiune mare &#8211; 50 grame)<\/h3>\n<ul>\n<li>Calorii: 71<\/li>\n<li>Gr\u0103simi: 5 grame<\/li>\n<li>Colesterol: 210 miligrame<\/li>\n<li>Sodiu: 70 miligrame<\/li>\n<li>Carbohidra\u021bi: 0 grame<\/li>\n<li>Proteine: 6 grame<\/li>\n<\/ul>\n<h3>Oul de ra\u021b\u0103 (70 grame)<\/h3>\n<ul>\n<li>Calorii: 130<\/li>\n<li>Gr\u0103simi: 10 grame<\/li>\n<li>Colesterol: 620 miligrame<\/li>\n<li>Sodiu: 102 miligrame<\/li>\n<li>Carbohidra\u021bi: 1 gram<\/li>\n<li>Proteine: 9 grame<\/li>\n<\/ul>\n<h3>Beneficiile ou\u0103lor de ra\u021b\u0103 \u00een alimenta\u021bie<\/h3>\n<ul>\n<li>\u00ce\u0219i p\u0103streaz\u0103 prospe\u021bimea o perioad\u0103 mai lung\u0103, pentru c\u0103 au coaja mai groas\u0103<\/li>\n<li>Sunt mai bogate, au mai mult albu\u0219, motiv pentru care sunt mai bune pentru pr\u0103jituri \u0219i alte produse pentru patiserie<\/li>\n<li>Au o cantitate mai mare de acizi gra\u0219i <strong>Omega-3<\/strong><\/li>\n<\/ul>\n<h3>C\u00e2t sunt de hr\u0103nitoare ou\u0103le de ra\u021b\u0103?<\/h3>\n<p>Articolele de specialitate spun c\u0103 ou\u0103le de ra\u021b\u0103 au de dou\u0103 ori cantitatea nutri\u021bional\u0103 a ou\u0103lor de g\u0103in\u0103, \u00eens\u0103 informa\u021bia este discutabil\u0103. Dac\u0103 vorbim despre cantitatea de vitamine, <strong>A, D, E, K<\/strong> etc., regula este aceea\u0219i ca \u00een cazul ou\u0103lor de g\u0103in\u0103: depinde foarte mult de ce au m\u00e2ncat p\u0103s\u0103rile.<\/p>\n<p>Dac\u0103 hr\u0103nim ra\u021bele doar cu furaje, ou\u0103le nu vor fi la fel de s\u0103n\u0103toase ca \u00een cazul p\u0103s\u0103rilor care au primit \u0219i verde\u021buri. Din acest motiv, <strong>ou\u0103le din gospod\u0103rie sunt mai bune \u0219i mai c\u0103utate dec\u00e2t cele din comer\u021b<\/strong>.<\/p>\n<h3>\u00centreb\u0103ri interesante despre ou\u0103le de ra\u021b\u0103<\/h3>\n<p><strong>Am auzit c\u0103 ou\u0103le de ra\u021b\u0103 sunt alcaline. Este adev\u0103rat?<\/strong> Nu, ou\u0103le de ra\u021b\u0103 nu sunt alcaline. G\u0103lbenu\u0219ul con\u021bine gr\u0103sime, iar gr\u0103simea este un acid.<\/p>\n<p><strong>Este adev\u0103rat c\u0103 ou\u0103le de ra\u021b\u0103 nu con\u021bin colesterol?<\/strong> Nu, nu este adev\u0103rat. Indiferent de pas\u0103re, g\u0103lbenu\u0219ul oului con\u021bine colesterol. Ou\u0103le de ra\u021b\u0103 au de 3 ori mai mult colesterol dec\u00e2t ou\u0103le de g\u0103in\u0103. Dac\u0103 prefera\u021bi aceste ou\u0103, dar sunte\u021bi foarte atent la ceea ce m\u00e2nca\u021bi, v\u0103 recomand\u0103m s\u0103 g\u0103ti\u021bi o omlet\u0103 dintr-un ou de ra\u021b\u0103 \u0219i albu\u0219ul de la alt\u0103 dou\u0103 ou\u0103 de ra\u021b\u0103. Ou\u0103le de ra\u021b\u0103 nu sunt recomandate pentru copiii mici.<\/p>\n<p><strong>Ou\u0103le de ra\u021b\u0103 \u0219i g\u0103in\u0103 au acela\u0219i gust?<\/strong> Nu chiar. Unele persoane descriu ou\u0103le de ra\u021b\u0103 ca fiind mai cremoase. Alte persoane spun c\u0103 aroma este mai puternic\u0103, altele c\u0103 sunt mai u\u0219oare. Puterea aromei depinde \u00een general de alimenta\u021bia ra\u021belor.<\/p>\n<p><strong>De unde pot s\u0103 cump\u0103r ou\u0103 de ra\u021b\u0103 \u0219i sunt ou\u0103le de ra\u021b\u0103 mai scumpe?<\/strong> Dac\u0103 locui\u021bi \u00een apropierea unei zone rurale sau cunoa\u0219te\u021bi persoane care cresc ra\u021be, \u00eencerca\u021bi s\u0103 le achizi\u021biona\u021bi \u00een acest fel. A\u0219tepta\u021bi-v\u0103 la un pre\u021b mai mare dec\u00e2t al ou\u0103lor de g\u0103in\u0103, iar dac\u0103 merge\u021bi la un magazin, fi\u021bi preg\u0103ti\u021bi s\u0103 pl\u0103ti\u021bi \u0219i mai mult. Vre\u021bi s\u0103 pl\u0103ti\u021bi mai pu\u021bin? Este simplu, \u00eencepe\u021bi s\u0103 cre\u0219te\u021bi ra\u021be.<\/p>\n<p><strong>Cum g\u0103tesc ou\u0103le de ra\u021b\u0103?<\/strong> \u00cen acela\u0219i mod \u00een care g\u0103ti\u021bi \u0219i ou\u0103le de g\u0103in\u0103. Pentru c\u0103 au o cantitate mai mic\u0103 de ap\u0103, fi\u021bi aten\u021bi c\u00e2nd pr\u0103ji\u021bi ou\u0103le de ra\u021b\u0103, pentru c\u0103 le pute\u021bi arde foarte u\u0219or. Ou\u0103le de ra\u021b\u0103 sunt mai pufoase, motiv pentru care vi le recomand\u0103m pentru:<\/p>\n<ul>\n<li>Torturi \u0219i produse de patiserie<\/li>\n<li>P\u00e2ine<\/li>\n<li>Omlet\u0103<\/li>\n<li>Creme<\/li>\n<li>Tart\u0103 cu fructe<\/li>\n<li>Biscui\u021bi<\/li>\n<\/ul>\n<p>Ce ou\u0103 prefera\u021bi \u00een buc\u0103t\u0103rie? A\u0219tept\u0103m comentariile voastre mai jos.<\/p>\n<pre><a href=\"https:\/\/tmagazine.blogs.nytimes.com\" target=\"_blank\" rel=\"noopener noreferrer nofollow\">Surs\u0103 foto 1<\/a><\/pre>\n","protected":false},"excerpt":{"rendered":"<p>Dac\u0103 am vorbit despre existen\u021ba \u00een mul\u021bimea mixt\u0103 de p\u0103s\u0103ri a g\u0103inilor \u0219i ra\u021belor, ne-am g\u00e2ndit s\u0103 facem o compara\u021bie \u00eentre ou\u0103le celor dou\u0103 tipuri de p\u0103s\u0103ri domestice. Ce gust au ou\u0103le de ra\u021b\u0103? C\u00e2te proteine? Dar calorii? Sunt ou\u0103le de ra\u021b\u0103 bune pentru g\u0103tit? Pentru \u00eenceput, v\u0103 prezent\u0103m c\u00e2teva date generale despre cele dou\u0103&hellip; <a class=\"more-link\" href=\"https:\/\/agroland.ro\/c\/comparatie-oua-de-rata-vs-oua-de-gaina\/\">Continu\u0103 lectura <span class=\"screen-reader-text\">Compara\u021bie: ou\u0103 de ra\u021b\u0103 vs. ou\u0103 de g\u0103in\u0103<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":14322,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[113,39],"tags":[104,297,298,299,300,301,302],"class_list":["post-14319","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentati","category-blog","tag-agroland","tag-calorii","tag-colesterol","tag-omega-3","tag-oua-de-gaina","tag-oua-de-rata","tag-proteine","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/14319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/comments?post=14319"}],"version-history":[{"count":1,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/14319\/revisions"}],"predecessor-version":[{"id":26225,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/14319\/revisions\/26225"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media\/14322"}],"wp:attachment":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media?parent=14319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/categories?post=14319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/tags?post=14319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}