{"id":16605,"date":"2019-10-24T07:36:00","date_gmt":"2019-10-24T07:36:00","guid":{"rendered":"http:\/\/www.agroland.ro\/?p=16605"},"modified":"2021-09-23T17:14:05","modified_gmt":"2021-09-23T14:14:05","slug":"beneficiile-gutuilor-o-reteta-de-dulceata","status":"publish","type":"post","link":"https:\/\/agroland.ro\/c\/beneficiile-gutuilor-o-reteta-de-dulceata\/","title":{"rendered":"Beneficiile gutuilor \u0219i o re\u021bet\u0103 de dulcea\u021b\u0103"},"content":{"rendered":"<p>Dup\u0103 ce am v\u0103zut \u00een articolul anterior cum plant\u0103m \u0219i \u00eentre\u021binem arborele de gutui, ast\u0103zi \u00ee\u021bi voi prezenta ce beneficii ne aduc aceste fructe. Gutuia poate fi consumat\u0103 ca atare sau \u00een preparate precum pr\u0103jituri, gemuri, compoturi, dar \u0219i \u00een medicina popular\u0103. De\u0219i are un con\u021binut nutritiv mic, acesta este bogat \u00een minerale \u0219i vitamine, cum ar fi potasiul sau vitamina C.<\/p>\n<p>Con\u021binutul a 100 g de gutui are doar 25 calorii, 6,4 g fibre, 14 mg de calciu, 6 mg de magneziu, 200 mg potasiu \u0219i 18 mg de vitamina C.<\/p>\n<p><strong>Beneficiile gutuiului<\/strong><\/p>\n<ol>\n<li><strong>Ajut\u0103 la sl\u0103bit<\/strong> \u2013 av\u00e2nd \u00een vedere cantit\u0103\u021bile mari de fibre pe care le con\u021bine coaja, gutuiul faciliteaz\u0103 digestia \u0219i men\u021bine senza\u021bia de sa\u021bietate. Plus c\u0103 acest fruct are un con\u021binut caloric redus<\/li>\n<li><strong>Amelioreaz\u0103 \u0219i trateaz\u0103 problemele gastrointestinale<\/strong> \u2013 fibrele care se g\u0103sesc \u00een gutui ajut\u0103 la cur\u0103\u021barea colonului \u0219i protejarea stomacului<\/li>\n<li><strong>\u00cent\u0103re\u0219te sistemul imunitar<\/strong> \u2013 gutuile coapte sunt bogate \u00een vitamina C, acoperind un sfert din necesarul zilnic recomandat. Pe l\u00e2ng\u0103 \u00eent\u0103rirea sistemului imunitar, prin con\u021binutul de vitamina C, gutuile au \u0219i propriet\u0103\u021bi antiinflamatoare \u0219i antialergice<\/li>\n<li><strong>Ajut\u0103 \u00eempotriva v\u0103rs\u0103turilor \u0219i a senza\u021biei de grea\u021b\u0103<\/strong> \u2013 gutuile fierte sau coapte au efect \u00een reducerea senza\u021biei de grea\u021b\u0103 \u0219i a v\u0103rs\u0103turilor<\/li>\n<li><strong>Ajut\u0103 la reglarea tensiunii arteriale<\/strong> \u2013 datorit\u0103 con\u021binutului ridicat de potasiu, gutuiul ajut\u0103 la reglarea tensiunii arteriale, reduc\u00e2nd astfel riscul afec\u021biunilor cardiace<\/li>\n<li><strong>Stimuleaz\u0103 circula\u021bia sanguin\u0103<\/strong> \u2013 av\u00e2nd un con\u021binut ridicat de minerale precum zinc, cupru \u0219i fier, consumul de gutui ajut\u0103 la producerea celulelor ro\u0219ii, responsabile de circula\u021bia sanguin\u0103 \u0219i oxigenarea organismului<\/li>\n<li><strong>Reduce stresul \u0219i st\u0103rile de anxietate<\/strong> \u2013 gutuile con\u021bin antioxidan\u021bi ce contribuie la reducerea stresului oferind o stare de calm<\/li>\n<li><strong>Previne reac\u021biile alergice<\/strong> \u2013 aplicate sub form\u0103 de compres\u0103 pe piele, gutuile amelioreaz\u0103 irita\u021biile cutanate<\/li>\n<li><strong>Previne cancerul<\/strong> \u2013 datorit\u0103 antioxidan\u021bilor, gutuiul lupt\u0103 \u00eempotriva efectelor radicalilor liberi<\/li>\n<\/ol>\n<p><strong>Bonus \u2013 o re\u021be\u021b\u0103 de dulcea\u021b\u0103 de gutui<\/strong><\/p>\n<p><a href=\"https:\/\/www.agroland.ro\/c\/wp-content\/uploads\/2019\/10\/marmalade-ck-223538-x.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-16609\" src=\"https:\/\/www.agroland.ro\/c\/wp-content\/uploads\/2019\/10\/marmalade-ck-223538-x.jpg\" alt=\"\" width=\"420\" height=\"315\" srcset=\"https:\/\/agroland.ro\/c\/wp-content\/uploads\/2019\/10\/marmalade-ck-223538-x.jpg 420w, https:\/\/agroland.ro\/c\/wp-content\/uploads\/2019\/10\/marmalade-ck-223538-x-300x225.jpg 300w\" sizes=\"(max-width: 420px) 100vw, 420px\" \/><\/a><\/p>\n<p>Pe l\u00e2ng\u0103 consumul lor crud, gutuile pot fi consumate \u0219i \u00een preparate delicioase f\u0103cute \u00een cas\u0103. \u0218i cum nimic nu poate \u00eenlocui p\u00e2inea cu unt \u0219i dulcea\u021b\u0103 de la micul dejun, \u00een cele ce urmeaz\u0103 \u00ee\u021bi propun o re\u021be\u021b\u0103 de dulcea\u021b\u0103 de gutui ca la mama acas\u0103<\/p>\n<p><strong>Ingrediente: <\/strong><\/p>\n<ul>\n<li>1 kg de gutui<\/li>\n<li>1 l ap\u0103<\/li>\n<li>700 g zah\u0103r<\/li>\n<li>zeam\u0103 de la o jum\u0103tate de l\u0103m\u00e2ie<\/li>\n<li>2 batoane de scor\u021bi\u0219oar\u0103<\/li>\n<\/ul>\n<p><strong>Mod de preparare:<\/strong><\/p>\n<p>&#8211; se taie gutuile cubule\u021be, \u00eenl\u0103tur\u0103m p\u0103r\u021bile tari de l\u00e2ng\u0103 cotor. Pe m\u0103sur\u0103 ce cur\u0103\u021b\u0103m fructul, le punem \u00een ap\u0103 pentru a nu oxida<\/p>\n<p>&#8211; se pune la fiert apa cu zah\u0103rul p\u00e2n\u0103 d\u0103 \u00een clocot \u0219i se face sirop<\/p>\n<p>&#8211; se adaug\u0103 gutuile, zeama de l\u0103m\u00e2ie \u0219i scor\u021bi\u0219oara<\/p>\n<p>&#8211; l\u0103s\u0103m la fiert p\u00e2n\u0103 gutuile devin translucide, iar toat\u0103 compozi\u021bia ajunge s\u0103 se lege<\/p>\n<p>&#8211; punem dulcea\u021ba fierbinte \u00een borcanele sterilizate \u0219i le \u00eentoarcem cu capacul \u00een jos pentru a nu prinde aer<\/p>\n<p>Poft\u0103 bun\u0103!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Dup\u0103 ce am v\u0103zut \u00een articolul anterior cum plant\u0103m \u0219i \u00eentre\u021binem arborele de gutui, ast\u0103zi \u00ee\u021bi voi prezenta ce beneficii ne aduc aceste fructe. Gutuia poate fi consumat\u0103 ca atare sau \u00een preparate precum pr\u0103jituri, gemuri, compoturi, dar \u0219i \u00een medicina popular\u0103. De\u0219i are un con\u021binut nutritiv mic, acesta este bogat \u00een minerale \u0219i vitamine,&hellip; <a class=\"more-link\" href=\"https:\/\/agroland.ro\/c\/beneficiile-gutuilor-o-reteta-de-dulceata\/\">Continu\u0103 lectura <span class=\"screen-reader-text\">Beneficiile gutuilor \u0219i o re\u021bet\u0103 de dulcea\u021b\u0103<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":16606,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[113,39,159],"tags":[925,926,927,923],"class_list":["post-16605","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentati","category-blog","category-retete-culinare","tag-beneficii-gutui","tag-dulceata","tag-dulceata-de-gutui","tag-gutui","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/16605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/comments?post=16605"}],"version-history":[{"count":2,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/16605\/revisions"}],"predecessor-version":[{"id":26211,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/16605\/revisions\/26211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media\/16606"}],"wp:attachment":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media?parent=16605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/categories?post=16605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/tags?post=16605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}