{"id":16886,"date":"2020-02-28T12:46:53","date_gmt":"2020-02-28T12:46:53","guid":{"rendered":"http:\/\/www.agroland.ro\/?p=16886"},"modified":"2023-02-10T09:51:25","modified_gmt":"2023-02-10T07:51:25","slug":"beneficiile-oualor-de-prepelita","status":"publish","type":"post","link":"https:\/\/agroland.ro\/c\/beneficiile-oualor-de-prepelita\/","title":{"rendered":"Beneficiile ou\u0103lor de prepeli\u021b\u0103"},"content":{"rendered":"

Prepeli\u021bele sunt p\u0103s\u0103ri migratoare de dimensiuni mici \u0219i de culoare maro cu dungi pe spate. \u00cen ultima perioad\u0103 num\u0103rul lor a sc\u0103zut considerabil din cauza v\u00e2natului excesiv pentru carnea ei deosebit\u0103 \u0219i ou\u0103le recomandate \u00een meniurile dietetice.<\/p>\n

Ou\u0103le sunt un aliment foarte s\u0103n\u0103tos \u0219i recomandat de consumat la orice v\u00e2rst\u0103. Indiferent de tipul de ou ales, g\u0103in\u0103, prepeli\u021b\u0103, g\u00e2sc\u0103, acestea sunt o surs\u0103 de vitamine \u0219i minerale. Ou\u0103le de prepeli\u021b\u0103, de\u0219i au o dimensiune cu mult mai mic\u0103 fa\u021b\u0103 de cele de g\u0103in\u0103, sunt mai bogate \u00een nutrien\u021bi.<\/p>\n

Oul de prepeli\u021b\u0103, spre deosebire de cel de g\u0103in\u0103 con\u021bine 13% proteine<\/strong> \u0219i 23%<\/strong> din doza zilnic\u0103 recomandat\u0103 de vitamina B<\/strong>, fa\u021b\u0103 de cel din urm\u0103 care are doar 11% proteie \u0219i 14% din cantitatea de vitamina B recomandat\u0103.<\/p>\n

De asemenea, comparativ cu un ou de g\u0103in\u0103, cel de prepeli\u021b\u0103 con\u021bine de 5 ori mai mult fier \u0219i potasiu<\/strong>, nutrient esen\u021bial \u00een men\u021binerea unui nivel optim de hidratare al organismului. Este important de men\u021bionat faptul c\u0103 ou\u0103le de prepeli\u021b\u0103 con\u021bin doar colesterol bun<\/strong>, f\u0103c\u00e2ndu-le astfel un aliment excelent \u00een diete.<\/p>\n

Foarte important de \u0219tiut! Ou\u0103le de prepeli\u021be pot fi consumate \u0219i f\u0103r\u0103 a fi tratate termic deoarece nu exist\u0103 riscul de infestare cu Salmonella. Spre deosebire de g\u0103ini, prepeli\u021bele au o temperatur\u0103 a corpului care \u00eempiedic\u0103 dezvoltarea acestei bacterii.<\/p>\n

Consumul acestor ou\u0103 este recomandat \u0219i copiilor datorit\u0103 proteinelor necesare cre\u0219terii \u0219i dezvolt\u0103rii oaselor \u0219i mu\u0219chilor<\/strong>. Con\u021binutul ridicat de vitamina A<\/strong> ajut\u0103 la men\u021binerea s\u0103n\u0103t\u0103\u021bii \u0219i previne cataracta.<\/p>\n

\"\"<\/a><\/p>\n

De asemenea, \u0219tiai c\u0103 ou\u0103le de prepeli\u021b\u0103 ajut\u0103 la prevenirea alergiilor<\/strong>? Datorit\u0103 con\u021binutului ridicat de protein\u0103 ovomucoid\u0103 care ac\u021bioneaz\u0103 ca un antibiotic natural, persoanele suferinde de rinite alergice pot face o cur\u0103 cu ou\u0103 de prepeli\u021b\u0103.<\/p>\n

Cum consum\u0103m ou\u0103le de prepeli\u021b\u0103<\/strong><\/p>\n

Dac\u0103 dori\u021bi s\u0103 \u00eenlocui\u021bi ou\u0103le de g\u0103in\u0103 cu cele de prepeli\u021b\u0103, este bine de \u0219tiut c\u0103 4 ou\u0103 de prepeli\u021b\u0103 \u021bine locul la 1 ou de g\u0103in\u0103.<\/p>\n

\u00cen cazul \u00een care dori\u021bi s\u0103 \u021bine\u021bi o cur\u0103 cu ou\u0103 de prepeli\u021be, acestea se consum\u0103 diminea\u021ba, crude \u0219i pe stomacul gol. Se recomand\u0103 a nu se folosi sare, zah\u0103r sau alte mirodenii aromate. Cura poate dura p\u00e2n\u0103 la 30 de zile dup\u0103 care se va a\u0219tepta 1 or\u0103 p\u00e2n\u0103 se va lua micul dejun. Tratamentul se poate relua dup\u0103 1 lun\u0103 de pauz\u0103.<\/p>\n

\u00centr-un regim alimentar s\u0103n\u0103tos \u0219i bogat \u00een nutrien\u021bi esen\u021biali se recomand\u0103 consumul de ou\u0103 proaspete de prepeli\u021b\u0103. La Agroland g\u0103se\u0219ti furaje pentru prepeli\u021be<\/a>, ad\u0103p\u0103tori<\/a> \u0219i hr\u0103nitori speciale<\/a>, precum \u0219i cu\u0219ti<\/a> pentru prepeli\u021be ou\u0103toare sau pentru \u00eengr\u0103\u0219are.<\/p>\n","protected":false},"excerpt":{"rendered":"

Prepeli\u021bele sunt p\u0103s\u0103ri migratoare de dimensiuni mici \u0219i de culoare maro cu dungi pe spate. \u00cen ultima perioad\u0103 num\u0103rul lor a sc\u0103zut considerabil din cauza v\u00e2natului excesiv pentru carnea ei deosebit\u0103 \u0219i ou\u0103le recomandate \u00een meniurile dietetice. Ou\u0103le sunt un aliment foarte s\u0103n\u0103tos \u0219i recomandat de consumat la orice v\u00e2rst\u0103. Indiferent de tipul de ou… Continu\u0103 lectura Beneficiile ou\u0103lor de prepeli\u021b\u0103<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":16887,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[113,39],"tags":[995,1025,1026,1027,461],"class_list":["post-16886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentati","category-blog","tag-beneficii-oua","tag-crestere-prepelite","tag-oua-crude","tag-oua-prepelite","tag-prepelite","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/16886","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/comments?post=16886"}],"version-history":[{"count":3,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/16886\/revisions"}],"predecessor-version":[{"id":33455,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/16886\/revisions\/33455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media\/16887"}],"wp:attachment":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media?parent=16886"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/categories?post=16886"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/tags?post=16886"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}