{"id":20633,"date":"2021-04-01T10:48:13","date_gmt":"2021-04-01T10:48:13","guid":{"rendered":"https:\/\/www.agroland.ro\/?p=20633"},"modified":"2021-09-27T13:23:13","modified_gmt":"2021-09-27T10:23:13","slug":"beneficiile-consumului-carnii-de-curcan","status":"publish","type":"post","link":"https:\/\/agroland.ro\/c\/beneficiile-consumului-carnii-de-curcan\/","title":{"rendered":"Beneficiile consumului c\u0103rnii de curcan"},"content":{"rendered":"

Carnea de curcan, pe l\u00e2ng\u0103 gustul delicios pe care \u00eel are, se num\u0103r\u0103 \u0219i printre cele mai s\u0103n\u0103toase \u0219i s\u0103raci \u00een gr\u0103simi tipuri de carne. Cu doar 1 gr de gr\u0103sime la o por\u021bie de 30 gr, aceasta \u00ee\u021bi ofer\u0103 multiple beneficii pentru s\u0103n\u0103tate.<\/p>\n

Av\u00e2nd un con\u021binut ridicat de proteine \u0219i mult mai multe substan\u021be nutritive, carnea de curcan este o surs\u0103 ideal\u0103 de s\u0103n\u0103tate. Iat\u0103 care sunt principalele valori nutri\u021bionale pe 100 gr:<\/p>\n

– con\u021bine aproximativ 160 gr calorii, dintre care 72 provin din gr\u0103sime<\/p>\n

– con\u021bine cantit\u0103\u021bi semnificative de vitamina B6, B12, niacin\u0103 \u0219i acid pantotenic<\/p>\n

– con\u021bine minerale esen\u021biale, precum fier, zinic, seleniu, fosfor \u0219i potasiu<\/p>\n

    \n
  1. <\/b>Aport mare de proteine<\/b><\/strong><\/li>\n<\/ol>\n

    O por\u021bie de carne de curcan con\u021bine aproximativ 32 gr de proteine, f\u0103c\u00e2nd-o astfel a fi o surs\u0103 bun\u0103 de aminoacizi esen\u021biali. Acest lucru \u00eenseamn\u0103 \u0219i c\u0103 o cantitate de 100 gr de carne \u00ee\u021bi ofer\u0103 65% din doza zilnic\u0103 recomandat\u0103 de proteine.<\/p>\n

    Proteinele te ajut\u0103 \u00een dietele pentru pierderea \u00een greutate. Acestea ofer\u0103 senza\u021bia de sa\u021bietate o perioad\u0103 \u00eendelungat\u0103, \u00eencetinind astfel digestia.<\/p>\n

    \"\"<\/a><\/p>\n

      \n
    1. <\/b>\u00cent\u0103re\u0219te sistemul imunitar<\/b><\/strong><\/li>\n<\/ol>\n

      Poate nu \u0219tiai acest lucru, \u00eens\u0103 carnea de curcan este benefic\u0103 \u0219i \u00een protec\u021bia sistemului imunitar datorit\u0103 mineralelor esen\u021biale, precum seleniu. Acesta contribuie la buna func\u021bionare a tiroidei \u0219i a sistemului imunitar. De asemenea, seleniu are un rol antioxidant ce ajut\u0103 \u00een lupta \u00eempotriva radicalilor liberi din organism.<\/p>\n

      Carnea de curcan con\u021bine doze considerabile de vitaminele B6 \u0219i B12. O por\u021bie de 100 gr \u00ee\u021bi ofer\u0103 36% din doza zilnic\u0103 recomandat\u0103 de vitamina B12 \u0219i 27% din doza zilnic\u0103 pentru vitamina B6.<\/p>\n

        \n
      1. <\/b>Are un con\u021binut sc\u0103zut de gr\u0103simi <\/b><\/strong><\/li>\n<\/ol>\n

        Chiar dac\u0103 gr\u0103simile saturate au un rol important pentru producerea hormonilor responsabili cu asigurarea energiei, consumul \u00een cantit\u0103\u021bi mari va avea ca efect luarea \u00een greutate. O por\u021bie de 100 gr con\u021bine mai pu\u021bin de 12% din cantitatea zilnic\u0103 de gr\u0103simi saturate recomandate. De aceea, carnea de curcan este ideal\u0103 dac\u0103 vrei s\u0103 ai un regim alimentar s\u0103n\u0103tos, cu pu\u021bine gr\u0103simi.<\/p>\n

          \n
        1. <\/b>Un somn mai bun<\/b><\/strong><\/li>\n<\/ol>\n

          Dac\u0103 suferi de insomnii, consmul c\u0103rnii de curcan \u00ee\u021bi poate veni \u00een ajutor. Asta pentru c\u0103 aceasta con\u021bine triptofan, o substan\u021b\u0103 care ajut\u0103 creierul s\u0103 produc\u0103 serotonin\u0103 – hormonul fericirii.<\/p>\n

          Cu at\u00e2tea beneficii pentru organism, carnea de curcan este alegerea optim\u0103 pentru un regim alimentar s\u0103n\u0103tos. Agroland comercializeaz\u0103 pui de o zi de curc\u0103 alb\u0103, bronzat\u0103 \u0219i pui de curcan \u00een toate magazinele din \u021bar\u0103. Vezi aici<\/a> lista loca\u021biilor din \u021bar\u0103.<\/p>\n","protected":false},"excerpt":{"rendered":"

          Carnea de curcan, pe l\u00e2ng\u0103 gustul delicios pe care \u00eel are, se num\u0103r\u0103 \u0219i printre cele mai s\u0103n\u0103toase \u0219i s\u0103raci \u00een gr\u0103simi tipuri de carne. Cu doar 1 gr de gr\u0103sime la o por\u021bie de 30 gr, aceasta \u00ee\u021bi ofer\u0103 multiple beneficii pentru s\u0103n\u0103tate. Av\u00e2nd un con\u021binut ridicat de proteine \u0219i mult mai multe substan\u021be… Continu\u0103 lectura Beneficiile consumului c\u0103rnii de curcan<\/span><\/a><\/p>\n","protected":false},"author":26,"featured_media":20634,"comment_status":"open","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[113,39],"tags":[1313,1096,1314,1315,1316],"class_list":["post-20633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentati","category-blog","tag-alimentatie","tag-carne-de-curcan","tag-curcan","tag-regim-sanatos","tag-sanatate","entry"],"acf":[],"_links":{"self":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/20633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/comments?post=20633"}],"version-history":[{"count":3,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/20633\/revisions"}],"predecessor-version":[{"id":26233,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/posts\/20633\/revisions\/26233"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media\/20634"}],"wp:attachment":[{"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/media?parent=20633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/categories?post=20633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agroland.ro\/c\/wp-json\/wp\/v2\/tags?post=20633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}